Trim-Life® weight release
Discover what you are truly hungry for
A six-week online group program. Not a diet, but a lifestyle change.
What is Trim-Life?
Work with the mind, and the body follows
Trim-Life® is a holistic program that works with the subconscious mind, where habits, emotions, cravings and long-term memories live. It has been used at the Cleveland Clinic as a weight management program.
Using hypnosis and relaxation techniques, you reprogram old eating habits and install healthy new tools for lasting change.
The program
During our six weeks together, you will:
- Create a new relationship with food
- Increase metabolism and motivation for physical activity
- Discover and heal emotional eating patterns
- Extinguish your most intense food cravings
- Eliminate perfectionism and procrastination
- Learn acupressure points that calm anxiety and help digestion
- Learn how food sensitivities can hinder weight loss and add to inflammation
- Uncover hidden patterns that hold you back
Program details
Simple to join from anywhere
Six weeks
A guided program with a clear start and finish.
Online, in a group
Join from home, on Marco Island or wherever you spend the summer.
Mind–body tools
Hypnosis, relaxation and acupressure you keep using after the program.
Join the next Trim-Life® group
Request a call and Barbara will share dates, details and how the program works.